Welcome to our Media Center — your go-to spot for helpful videos about staying active, preventing injuries, and understanding your orthopaedic care.
Here, you’ll find easy-to-follow exercise programs for sports like biking and skiing, as well as clear explanations of common orthopaedic procedures.
Whether you’re preparing for surgery, recovering, or just want to stay fit, our videos are designed to guide and support you every step of the way.
Sport Conditioning
Our biking and skiing conditioning videos guide you through targeted exercises to build strength, improve balance, and prevent injuries so you can hit the trails or slopes with confidence.
Ankle Exercise Program
Knee Strengthening Program
Lower Back Program
Post-Op Hip Program
Post-Op Knee Program
Post-Op Shoulder Program
Shoulder Strengthening Program
Skiing and Snowboarding Program
Preseason Snow Sport Conditioning
Snow Sport Conditioning - Side Lunge
Snow Sport Conditioning - Ball Toss
Snow Sport Conditioning - Side Leap
Snow Sport Conditioning - Side Lunge - Full Version
Snow Sport Conditioning - Ball Toss - Full Verison
Snow Sport Conditioning - Box Bench Jump Up
Snow Sport Conditioning - Weighted Box Bench Step Up
Snow Sport Conditioning - Bench Box Step Up
Bike Program
Surgical Videos
From joint replacements to spine procedures, our videos break down how different orthopedic surgeries work—step by step—so you know what to expect and can feel confident about your care.
Click the title or thumbnail of the video you want to watch.Use the play/pause button to start or stop the video. You can also adjust the volume or enable captions if available.